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post #1349 of (permalink) Old 03-04-2013, 05:50 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Crunches 50,50.
Twisting Crunches 50,50.
Reverse Crunches 20,20.
Lying Leg Raises 50,50.
Plank 1:00,1:00.
Side Planks 1:00,1:00,1:00,1:00.

3x3 min rounds shadowboxing in this crappy motel room. Now that I have a non shitty phone I can take video and review the mistakes I already know about and laugh at how unnatural shadowboxing feels now. Interviews are over and flying back tmrw to my regular life.
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