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thursday may 10
weight: 155
abs
decline weighted situps;
25x3x30
captain chair leg raises;
BWx1x20
captain chair knee raises:
BWx1x25(these were ****ing killer)
Saxon bends:
25x2x30(15 each side)
Russian decline twists:
25x2x20(10 each side)
Plank holds:
(left side)1 set x 60sec
(right side)1 set x 60sec
(regular)1set x 60sec
Weighted cable crunches;
90x1x15
110x2x10
cardio
2 minute jump rope
11 min bike ride level 4 'cardio' setting (~3.15 miles)
[about a minute break]
1 mile run on treadmill (~8;28)
cooldown: one minute fast jumprope
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