wukkadb, for the listed routine the 3 day split I was wondering if those exercises are compatible to use with a resistance band rather than free weights. I've been using nothing but resistance bands besides body weight exercises and I really like the result I get from them. They are good because you can instantly go heavy or light with them, and they do give quite a bit of resistance. Also do you include conditioning training as well or just the tree days as shown?
'08 Road To Victory