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post #9 of (permalink) Old 05-11-2007, 01:29 PM
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
I disagree with what you say about resistance bands. Yes there are lighter ones but the ones I am currently using are super heavy and they provide more resistance the the weights I used to use and I get a lot bigger pump while using them. I don't use the whole length of the band I put my grip lower so when Im at the top of my lift or whatever im doing the band will not stretch any further. I believe this works well for me each person has their own methods. Other than this the rest of my work is with body weight or rolling on the ball.

However I will take your advice on the type of exercises you had mentioned.


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