I disagree with what you say about resistance bands. Yes there are lighter ones but the ones I am currently using are super heavy and they provide more resistance the the weights I used to use and I get a lot bigger pump while using them. I don't use the whole length of the band I put my grip lower so when Im at the top of my lift or whatever im doing the band will not stretch any further. I believe this works well for me each person has their own methods. Other than this the rest of my work is with body weight or rolling on the ball.
However I will take your advice on the type of exercises you had mentioned.
'08 Road To Victory