Originally Posted by dubya
You have a point but it doesn't apply to me, it would if I were trying to be the strongest man in the world, although that is not my goal. You don't have to be the strongest the be a good fighter and that is my goal.
Strength isn't a concern of yours? This topic is about STRENGTH TRAINING, not about being a complete fighter. This post is for people who want to get stronger and apply it to fighting.
And to SgtSixpack below me, the traps are not part of your shoulders, theyre part of your back. The shoulder is divided into 3 heads, Also, how are you comparing a military press and a shrug? One involves pressing while one involves pulling, completely different exercises!