Originally Posted by wukkadb
Strength isn't a concern of yours? This topic is about STRENGTH TRAINING, not about being a complete fighter. This post is for people who want to get stronger and apply it to fighting.
And to SgtSixpack below me, the traps are not part of your shoulders, theyre part of your back. The shoulder is divided into 3 heads, Also, how are you comparing a military press and a shrug? One involves pressing while one involves pulling, completely different exercises!
You really cant read straight can u? I said its used in a compound exercise for the shoulders (the most basic shoulder exercise), the behind the neck press or military press; hence almost every person making a program will include shrugs with the shoulder workout NOT the back! Just look at the links I provided.