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post #22 of (permalink) Old 05-11-2007, 11:03 PM
Join Date: Feb 2007
Location: England
Posts: 198
ATG squats puts all the weight onto the knee joint. When u see a strongman event how does he lift the atlas stones? With a parallel squad or ATG squats. With a parallel squat u use your glutimus maximum (your ass) which is the largest muscle in your body.

Why would u recommend doing shrugs and not bicepts or tricepts?

You are quite stuborn even when u know you are wrong. I hope u dont think that if u get armbarred then your stuborness will stop you arm getting broken.

You are from San Diego and have an avtar of a samuri, wow. What do you know about Samuri have u ever seen one IRL? Your Nick looks like you accidentatly mashed the keyboard.

Last edited by SgtSixpack; 05-11-2007 at 11:09 PM.
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