ATG squats puts all the weight onto the knee joint. When u see a strongman event how does he lift the atlas stones? With a parallel squad or ATG squats. With a parallel squat u use your glutimus maximum (your ass) which is the largest muscle in your body.
Why would u recommend doing shrugs and not bicepts or tricepts?
You are quite stuborn even when u know you are wrong. I hope u dont think that if u get armbarred then your stuborness will stop you arm getting broken.
You are from San Diego and have an avtar of a samuri, wow. What do you know about Samuri have u ever seen one IRL? Your Nick looks like you accidentatly mashed the keyboard.
Last edited by SgtSixpack : 05-11-2007 at 10:09 PM.