If u bothered to read the whole thread u will realise Wukkhkhss has only stopped posting because he finally got what I was saying and agrees with me. Makes no sence to train traps on both pull and push day. Added to that traps really are insignificant to both bodybuilding and MMA, so why train them twice? Leading to overtraining?
Look at the date of that post it predates this entire thread. Wukkhkushsh probably learned what a "compound" movement was from me.
As for dissin' me, you are probably a 14 yr old kid so what do I care?
I knew that my post would be provocative, but in the end I decided to post it and Im not having some retard who has probably never been to a gym in his life tell me that "I have wasted 8 years training" and try to make out that he knows whats what. I posted here cause his training method is not the best thing since sliced bread, its got flaws.