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Old 05-13-2007, 12:43 AM   #31 (permalink)
wukkadb
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Quote:
Originally Posted by SgtSixpack
Ive got nothing against you. If u had posted, hey guys this is my routine and what do u think? I would have possibly given my advice and left it at that.

What you have done is set out a blueprint for everyone to follow, you are passing on what I perceive as some bad habits. Added to that you take you advice from a 21yr old who doesnt look all that impressive and has only been training for 2 years in weights.

You can do a fully bodybuilding program with 3 days a week, then why do a program which is not a total body workout; and judging from watching youtube injury prone? Only injurys Ive had is I pulled my back twice in 8 years of training (whilst doing squats), thats a pretty good ratio if u ask me.

If u cant do at least 4 reps its not bodybuilding (max 15 reps).
Thank you I'm not doing "bodybuilding", I'm training to get STRONGER and be more POWERFUL. Bodybuilding doesn't transition into MMA very well, I'm sorry.
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