Originally Posted by SgtSixpack
Ive got nothing against you. If u had posted, hey guys this is my routine and what do u think? I would have possibly given my advice and left it at that.
What you have done is set out a blueprint for everyone to follow, you are passing on what I perceive as some bad habits. Added to that you take you advice from a 21yr old who doesnt look all that impressive and has only been training for 2 years in weights.
You can do a fully bodybuilding program with 3 days a week, then why do a program which is not a total body workout; and judging from watching youtube injury prone? Only injurys Ive had is I pulled my back twice in 8 years of training (whilst doing squats), thats a pretty good ratio if u ask me.
If u cant do at least 4 reps its not bodybuilding (max 15 reps).
I'm not doing "bodybuilding", I'm training to get STRONGER and be more POWERFUL. Bodybuilding doesn't transition into MMA very well, I'm sorry.