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post #34 of (permalink) Old 05-13-2007, 04:56 AM
Join Date: Oct 2006
Posts: 376
yes sixpack.. all the crap i read from u, what ur talking about is bodybuilding, isolated movement just to show off every fiber in ur body, powerlifting is different its mostly compound movements, and the main lifts are bench, squat, and deadlifts.. all of these give u pure power.. if u dont know anything about it i suggest u google it b4 u argue with wukk.

seriously all ur talking about is bodybuilding.. and the max ur suppose to do is 6-8.. and for pro's its 1 rep of max but thats hardcore.
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