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post #5 of (permalink) Old 03-12-2013, 08:31 AM
MMA Fanatic
Join Date: Mar 2013
Posts: 16
Quick update..

I changed my refined carbs to whole grains two days ago... found throughout the day I have sustained energy... more positive and happy mood, more patience, less sugar cravings...Really feel much better... White bread for brown and seeded. Rice pudding for Scottish oats. Weetabix for fruit and fibre and white rice for whole grain. Amazing!
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