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Old 03-12-2013, 09:31 AM   #5 (permalink)
UpAndComing2013
MMA Fanatic
 
Join Date: Mar 2013
Posts: 16
UpAndComing2013 has a little shameless behaviour in the past
Quick update..

I changed my refined carbs to whole grains two days ago... found throughout the day I have sustained energy... more positive and happy mood, more patience, less sugar cravings...Really feel much better... White bread for brown and seeded. Rice pudding for Scottish oats. Weetabix for fruit and fibre and white rice for whole grain. Amazing!
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