I hope everyone gets some good information, nutrition is just as important as learning how to shoot a double leg. For 99.99% of people following Body4life is a SUPERB place to begin and get useto eating clean and frequent meals.
A great website to log your food www.fitday.com(automatically
will run micros and is an excellent program.)
^^^^ Start there ...
Pre, During, & Postworkout Nutrition. - Bodybuilding.com Forums
OOOO and everyones favorite money SINK! SUPPLEMENTS.
Pogue's Blog: Sports Supplements Guide for Beginners
Good multi, fishoil, creatine, whey stick to the BASICS and dont waste money on shit supplement companies like xyience.
I put this in the ufc section simply because people like to ask about xyience and other supplements probably as they are chowing down some taco bell!