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post #9 of (permalink) Old 05-14-2007, 11:59 AM Thread Starter
Join Date: Jul 2006
Posts: 379
What I take

NOW omega-3(fat)
PurpleWraath(excellent recovery/bcaa supplement)
UMP(casien whey, slow digesting I use it with rolled oats/banana/skim milk to make my own MRPS).
Bulk whey.
Storm/bulk creatine mono

This is a very very simple/basic stack but it is excellent.

Meal 1: 1 scoop ump, 1/4 cup rolled oats, 1/2 banana, ice water+ a 1/4 cup skim milk. + tbsp NAT peanut butter.

Meal 2: 3 hb eggs+ 1pc whole wheat.

Meal 3: Portion of chicken or can of tuna + 1 cup veggies

Meal 4(PRE): Portion of chicken+1/4 cup oats+1 cup veggies

Meal 5(PWO): 2 scoops whey+the rest of the banana+1/4 cup oats.

Meal 6: Varies: Cottage cheese+steak, or a fish. 1 cup of veggies.

Depends on my school/work shifts sometimes I am forced to make more of my own MRPS and slam them.
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