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May 14th-Press Day
Weight;153
Flat DB Bench:
40'sx1x12
50'sx1x8
Flat BB Bench:
135x1x7
OH Press:
95x1x6
65x1x10
65x1x6
Dips:
BWx1x12
BW+15x1x8
OH Tricep Extensions:
85x1x10
105x1x6
OH Press:
65x1x12
PecDec Flyes:
80x1x12
DB Holds:
70x1x60 sec
70x1x30 sec
Thoughts: Today was a pathetic day. My bench is so weak its ridiculous, and my OHP always is lower when I bench before. I'm going to completely drop bench from my press day and just bench at home or on off days.
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