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post #11 of (permalink) Old 03-14-2013, 04:56 AM
Hilton J
MMA Fanatic
Join Date: Mar 2013
Posts: 2
What are the really good things you can get after jumping rope?
I really need a person who knows jump rope allot. I heard that jumping rope can loss weight, plus your stamina and what else? Is it true? Please tell me everything you know about jumping rope and how should I train myself everyday with jump ropes. Thanks!

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