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post #59 of (permalink) Old 05-16-2007, 01:13 AM
Judoka
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Join Date: Feb 2007
Location: Australia
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Quote:
Originally Posted by IronMan
Yeah, getting a KO is a great feeling.

Today's training
Striking: 8 3 minute rounds of heavybag work, with focus on hands, elbows and knees.
3 sets of 20 sprawls
5 minutes on heavybag (clinching)
1 set of 20 sprawls
5 minutes on heavybag (clinching
1 set of 20 sprawls
20 minutes of shadowboxing, focus on keeping the hands moving

Today was a half day, so I just focussed on striking.
How do you practice sprawls?

And i don't look at fighting blogs but i will start to now.


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