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post #41 of (permalink) Old 05-16-2007, 10:33 PM Thread Starter
wukkadb
Das Übermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
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May 16th

Squat Day;

Full Squat:
145x1x15
145x1x10
155x1x8

OH Squats:
145x1x1(couldnt keep balance, weight too heavy)
105x2x8(still had some balance trouble)

DB Snatches:
55x1x8(each arm,)
these left me wayy winded

Front Squats:
105x2x8

Rope pullups:
BWx1x10

Thoughts: Today was a pretty good day. Next squat day I'm going to go heavy with low reps, I want a new squat PR.




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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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