Originally Posted by Killz
I squat 100KG including the bar... That's what, just over 220lbs?
Usually 5 sets of 5 reps.
Wow, a REAL man! That's quite a lot! I can't do that but that's my goal by the end of the year! My coaches have me just do 5 reps as well. They say it's good for linear progression.
Do you find it difficult?