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Old 03-19-2013, 12:52 PM   #28416 (permalink)
Sharon
Flyweight
 
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Join Date: Jun 2012
Location: Somewhere in Canada
Posts: 229
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Quote:
Originally Posted by Killz View Post
I squat 100KG including the bar... That's what, just over 220lbs?

Usually 5 sets of 5 reps.
Wow, a REAL man! That's quite a lot! I can't do that but that's my goal by the end of the year! My coaches have me just do 5 reps as well. They say it's good for linear progression.

Do you find it difficult?
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