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Old 05-17-2007, 10:51 PM   #28 (permalink)
wukkadb
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Quote:
Originally Posted by Davy Jones
So uping my calorie intake and lifting to gain mass will build muscle? That probably sounds really stupid but I've pretty much never seriously gotten into building muscle until now.
Yes. If you do exactly as I told you above, and I mean preciose, you have to really count your calories and push yourself. I suggest keeping a journal to write down your daily diet/workout and have goals you want, then check every month how you're doing.
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