3-20-13 knees left and right 5 5min rounds, high kicks 5 5min rounds
3-21-13 swam, in pool chest flyes hard and fast as possible 5 laps, dips 10 sets 10reps 1 min rest, last 3 sets did push ups till I couldn't(about 5, followed by girl push ups)
rolled out of bed high kicks on bag hard as possible 5minutes, rest 1min, 4 five min rounds jabs
**towel pullups 10sets 7reps 1min rest between sets,upside down rows 5sets 10reps 1min rest between sets, 1 arm hangs
triangles 10 reps each side+ side bends 25lbs 10 reps each side+ air squats 10 reps. butter fly stretch during the 1 min rest then repeat 10 times
Last edited by wahiawaoriginal : 03-22-2013 at 09:35 PM.
Reason: did more later