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post #257 of (permalink) Old 03-22-2013, 10:21 PM Thread Starter
Join Date: Apr 2010
Posts: 418
Day 46
Got in at 4pm.

got in 90 pushups a set today and the 100 abs.

after PT was done, we were lead through 30-second periods of single strikes on the bags for 3 rounds and 3 rounds of Circuit.
During the PT for session 2 I broke off and did a nasty circuit.

I had started with 3x75 hanging knees. I forgot about them when I'd started a 2 part cycle decline situps and dips.

I did 5 rounds of 25 situps, and 50 dips.

After getting through the situps and dips I relaxed with some stretching and called it a night. I was completely spent.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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