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post #1354 of (permalink) Old 03-23-2013, 04:44 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
50lb kettlebell

Kettlebell Swings 20,20 each arm
Clean and Squats 10,10 each arm
Turkish Get Ups 1,1 each arm

​Feeling ******* lazy. Probably should have ate more.
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