Originally Posted by Davy Jones
I hate to jump in here with all you guys, but I have a question. I'm 18. I'm 6'5" and weigh 180lbs. I'm not an avid trainer who works out to build enormous bulk everyday. I do the basics like pushups, situps, cruches, leg lifts, and some minor weight training (in addition to my kickboxing and grappling training). Before and after my workout (which I do 3 days a week) I take Whey Protein......and that's it. Now I don't seem to be building much muscle, but I'm maintaining my athletic, lean, and chisled build. So I guess my question is how do I get a little bigger? I don't want to have huge bulging muscles, but I want to be athletic and ripped. And also; how good is Xience?
I'm sure you're all laughing at my lack of suppliment intake, but oh well. Any help would be great. Thanks.
wuk was kinda right...
lift harder, eat alot more, and taking more protein (especially after working out) would help
do not eat the wrong foods though, thatll hurt you. subway is actually an easy place to eat at and get what you need...****in jared