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Old 03-24-2013, 07:17 PM   #1355 (permalink)
illmatic
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Join Date: Sep 2007
Posts: 1,451
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Went to drop in weightroom which was closed for no specific reason.

Abz

Crunches 50,50
Twisting Crunches 50,50,
Reverse Crunches 20, 20
Lying Leg Raises 50, 50
Russian Twists 20, 20
Plank 1:10,1:10
Side Planks 1:10, 1:10

BJJ tmrw + day after.
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