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post #36 of (permalink) Old 05-19-2007, 03:33 AM
Join Date: Nov 2006
Location: launceston tasmania
Posts: 101
everything wukkabd said is right you have more chance of being injured due to bodybuilding(musle being isolated and not learning to work together)than when performing heavy compund lifts(teaching your body to work as a unit)as long as proper technique is used.i follow a program very similar to the one he recommended and have seen better power ,strength and even musular gains than my old bodybuilder split
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