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post #59 of (permalink) Old 03-26-2013, 02:34 PM Thread Starter
wahiawaoriginal
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
3-25-13
Burpees tabata TIMED 5 five minute rounds, 10 two minute rounds. One minute rest between all rounds.
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10 triangles left and right, side bends 25lbs 10 each side, 10 air squats, one min rest. Repeat ten times.
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