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Old 03-26-2013, 01:34 PM   #59 (permalink)
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Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
Burpees tabata TIMED 5 five minute rounds, 10 two minute rounds. One minute rest between all rounds.
10 triangles left and right, side bends 25lbs 10 each side, 10 air squats, one min rest. Repeat ten times.
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