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Old 05-19-2007, 07:28 PM   #42 (permalink)
wukkadb
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May 19th
Pull Day

Deadlifts:
175x2x12

Shrugs:
145x2x15

BOR:
105x1x10
115x1x8
125x1x6

Pullups:
BWx2x7

BB Curls:
75x2x8

BB Fast Reverse Curls:
40x1x25

Rope pullups:
BWx1x10
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