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May 19th
Pull Day
Deadlifts:
175x2x12
Shrugs:
145x2x15
BOR:
105x1x10
115x1x8
125x1x6
Pullups:
BWx2x7
BB Curls:
75x2x8
BB Fast Reverse Curls:
40x1x25
Rope pullups:
BWx1x10
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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