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post #42 of (permalink) Old 05-19-2007, 07:28 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
May 19th
Pull Day

Deadlifts:
175x2x12

Shrugs:
145x2x15

BOR:
105x1x10
115x1x8
125x1x6

Pullups:
BWx2x7

BB Curls:
75x2x8

BB Fast Reverse Curls:
40x1x25

Rope pullups:
BWx1x10




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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