MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - starting a new training program
View Single Post
post #1 of (permalink) Old 03-30-2013, 12:45 AM Thread Starter
MMA Patriot
americanfighter's Avatar
Join Date: Sep 2006
Location: louisville ky
Posts: 4,003
starting a new training program

I have decided to start this new program and so far I love it a. Its called ddp yoga its like a rouge form of yoga using yoga poses but the workout is nothing like a traditional yoga.

what I like the most is I am still not 100% from my stroke and this workout alows me to modify a certain amount to help me. and it has helped with my recovery.

Here are two websites about it.

I am also adopting a gluten free diet that it recommends. I use to be in great shape but now I am starting from square 1 and hope this helps.

"The fat man flies at midnight"
americanfighter is offline  
For the best viewing experience please update your browser to Google Chrome