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post #12 of (permalink) Old 03-30-2013, 02:47 PM
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Join Date: Sep 2011
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Originally Posted by 69nites View Post
I do real time.

my bag training is 3, 3 min rounds with 1 min of rope in between because my amature mma fights are 3, 3 min rounds with 1 min between rounds.

If you can tear up a bag at high-full intensity and jump rope for recovery, there's nothing standing in a fight that's going to cause you to gas.
Def going to add that. Thank you very much.
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