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post #37 of (permalink) Old 05-20-2007, 04:44 PM Thread Starter
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by maxtheripper
everything wukkabd said is right you have more chance of being injured due to bodybuilding(musle being isolated and not learning to work together)than when performing heavy compund lifts(teaching your body to work as a unit)as long as proper technique is used.i follow a program very similar to the one he recommended and have seen better power ,strength and even musular gains than my old bodybuilder split
thank you sir

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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