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post #3 of (permalink) Old 05-20-2007, 07:24 PM
kyle1
Flyweight
 
Join Date: Jul 2006
Posts: 379
 
Quote:
Originally Posted by wukkadb
shadowboxing, jump rope, sprawls, BURPEES, watch videos online, visualisation(sounds dumb, but i swear it helps), etc. Also, if you have any siblings its always good to roll with them and just practice technique
wukkadb you always have great advice, repped.

"A belt only covers two inches of your butt; the rest you need to back up on your own." - Royce Gracie
1.) Ace
2.) Fedor
3.) Gomi
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