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post #5 of (permalink) Old 05-20-2007, 07:07 PM Thread Starter
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Join Date: Dec 2006
Location: Nova Scotia, Canada
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Originally Posted by linkster01
Shadow boxing is a fun little past time that is super easy to do, and if you take it seriously is quiet beneficial in your training. I sometimes do it at work if no one is watching
haha, i bet if ur co-workers seen you they would probably laugh until you poped em in the lips . It's funny how people who don't do what we do, make fun or laugh because they are ignorant, and think your weird. Then we beat em down


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Last edited by dubya; 05-20-2007 at 07:10 PM.
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