Got in a little late tonight, 4:15.
The setup is vastly different now. I wasn't able to do the circuit I've described that i've been running on.
I did 3 sets of 75 decline situps, and shadow work as warmups today.
got through PT. Then we did 30 seconds striking a medicine ball that a partner held at their chest.
We did this for 3 rounds, I was with 2 others. One would hold the entire round and we would have a rotation. Rapid strikes any form you wanted.
after that i worked bags for the remainder.
Got in 35 body+45lb pushups at the end.
Went into the small weight room and did quick sets of 50 declines x 8.
I am not positive, but I am pretty sure I am able to do 50 in a minute.
this was during the PT session above.
Worked on bags for the night. Vinny one of our coaches was critiquing my right uppercut.
A few months back brad had taught us a way to throw it: if you know what a slip then you've got a step up. So if you slip to the right come up with an uppercut and same with the left.
Well I guess Vinny sees my face wide open if I throw the uppercuts this way and was wanting me to throw from normal guard.
I talked with Jeff our head coach. Since i lost my job he's let me train in the gym and when I got income I'd just settle up.
Well the mma gym that is partners with us has moved into our facility. I had asked the MMA coach if he would have any issues with me training with them. Was told to chat with Jeff. So once I get Jeff $75 more dollars I'll start training MMA a few days a week.
I am not entirely sure how it will work out. I could go MMA tuesdays and thursdays possibly saturday.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die