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post #61 of (permalink) Old 04-03-2013, 06:55 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
4-1-13 Moved to a new place. Talk about a workout! 8 straight hours

Today- hour walk, sprints 100 x 3, 50x3 (yards)
Bas Rutten's all around workout tape 2
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