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Old 06-03-2006, 04:40 PM   #6 (permalink)
The Don
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Join Date: May 2006
Location: TN
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wowo I have not been to the gym in awhile for that reason, been working out at home just to maintain using work out bands but last time I was in the gym I think I benched about 350 and I was doing curls at about 80 or so pounds per arm.. don't really recall much elsebut I am getting ready to get back into the gym with a cardio focus and to work on my grappling, but I will be hitting the weights as muscle is the only thing that burns fat in the body. so I will update in the future
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