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Old 04-08-2013, 03:35 PM   #62 (permalink)
MMA Fanatic
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
Sprints 2x100
DB rows 80lbs each 1x8reps, 85lbs 2x8reps, barbell rows 135lbs 3x5reps, dead lifts 225lbs 3x5reps, reverse barbell curls 45lbs 3x15

Bas Rutten's all around fighting 7 3min rounds

Burpees 5reps ten sec rest and repeat for five minute. Did five rounds of those. Then one round of 4 reps, a round of 3 reps, and a round of 2 reps. Sit-ups 1x500reps

Bjj 10-1130, 1pm bas Rutten's boxing 7 x 3min rounds on heavy bag.
More later, soaking in some Epsom salts. Saweeet!
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