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post #8 of (permalink) Old 05-22-2007, 10:26 PM
The Last Emperor
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Join Date: Jan 2007
Location: Salt Lake City, UT
Posts: 672
Originally Posted by linkster01
Beef/turkey jerky, almonds, protein shakes, fruits, cottage cheese. Check labels and get creative
Yes, I am going to have to agree with you about the jerky. Jerky is one thing that is a good source of protein for people who are looking for a good diet. I will usually go for a full bag of it which is about half of a full days worth of the amount of protein that your body should have. Also I like to eat raw veggies with some ranch dip and other things like that.

Originally Posted by wukkadb
Peanut Butter is good for you, you just have to eat the healthy kind.
You are right also. Peanut butter is a good source of protein also. The fresh kind is the best, you know, the one that has the oil on the top is the most fresh. Or you can always make your own. Grind up some peanuts in a blender and gradually add some olive oil. Simple and good for you.
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