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Old 09-02-2006, 12:07 AM   #5 (permalink)
the trainer
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Join Date: Jul 2006
Location: Brisbane, Australia
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the trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enoughthe trainer will become famous soon enough
Quote:
Originally Posted by Straighten
stretch all your muscels espcially your lower leg ones ( dont know what their called lol )
Gastrocnemius and Soleus - FYI!

skipping is awesome! well i like it anyway, try like 3min rounds each of skipping, heavy bag and speedball or something else
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