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Thread: Skipping rope
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post #5 of (permalink) Old 09-01-2006, 11:07 PM
the trainer
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Join Date: Jul 2006
Location: Brisbane, Australia
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Originally Posted by Straighten
stretch all your muscels espcially your lower leg ones ( dont know what their called lol )
Gastrocnemius and Soleus - FYI!

skipping is awesome! well i like it anyway, try like 3min rounds each of skipping, heavy bag and speedball or something else
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