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Old 06-03-2006, 06:24 PM   #7 (permalink)
MMA Fanatic
Join Date: May 2006
Posts: 74
Paw has a little shameless behaviour in the past
Ok i go to the gym in the morning and I train different muscle sets each day

MON - Back And Triceps Bench - 220
TUE - Shoulders And Biceps Squat - 418 I got big legs
WED - Legs And Abs Deadlift - 320
THUR - Chest And Triceps
FRI - Traps And Biceps
Sat - Cardio
Sun - Cardio

Then in the evening bag work and technique followed by free sparring at the very end for 20 minutes
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