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Old 04-10-2013, 04:41 PM   #1364 (permalink)
illmatic
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Join Date: Sep 2007
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Abz

Crunches 50,50
Twisting Crunches 50,50
Reverse Crunches 20,20
Russian Twists 20,20@50lbs
Lying Leg Raises 50,50
Plank 1:15,1:15
Side Plank 1:15,1:15,​1:15,1:15
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