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post #1364 of (permalink) Old 04-10-2013, 05:41 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Crunches 50,50
Twisting Crunches 50,50
Reverse Crunches 20,20
Russian Twists 20,20@50lbs
Lying Leg Raises 50,50
Plank 1:15,1:15
Side Plank 1:15,1:15,​1:15,1:15
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