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post #9 of (permalink) Old 06-03-2006, 06:42 PM Thread Starter
Paw
MMA Fanatic
 
Join Date: May 2006
Posts: 74
 
I dont mix weights then cardio it burns muscle i want to keep that. Thats why my day is broken into morning, afternoon split. If you need any help I can help with the weights side and the cardio
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