MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #1368 of (permalink) Old 04-17-2013, 05:44 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@185lbs
Overhead Squats 10,10,10@45lbs
Stiff Legged Deadlifts 10,10,10@95lbs
Leg Press Calf Raises 10,10,10 @270lbs

Dropped weights way down because of lingering back pain and it's once again been way too long since I lifted.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome