Got in at 520, got a nice warmup in then ran pt.
Worked bags and did a few more cycles of my circuit.
tonight I did 7 cycles.
I talked with Travis our MMA Coach and his administrator they're saying an exclusive membership for the whole array of options for a month is $105.
They have something called fit to fight, a cardio class.
Traditional arts: muy thai, karate, jiu-jitsu, judo.
and then on the other side of the gym boxing and a weight room.
So my plan is to try something different each night I think.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die