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Thread: Beginner Help
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Old 05-25-2007, 01:05 PM   #3 (permalink)
EastPhilly
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Join Date: Mar 2007
Posts: 180
EastPhilly has a little shameless behaviour in the past
You'll definitly grow taller and put on some weight as you age, unless your genetics don't allow it. Find anything you can to workout, and make sure you do it the right way.

Also look at articles in here: Rosstraining.com

He give alot of exercises you can do with all types of things you can find anywhere. If you have a tree, get a rope and climb up the tree, do rope pull-ups.

After getting the rope tie it to a piece of wood or metal and put stuf on it, then pull, pull, pull.

These are all seen on the website above and all very helpful.
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