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post #13 of (permalink) Old 06-03-2006, 07:16 PM Thread Starter
MMA Fanatic
Join Date: May 2006
Posts: 74
HIIT - High Intensity Interval Training keeps a changeing rate of metapolism burn whilst running. Works by say running for 30 secs then sprinting for 10 then running for 30 then carrying on for 10 min
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