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post #4 of (permalink) Old 04-21-2013, 06:02 PM
Hawndo's Avatar
Join Date: Aug 2009
Location: Dundee, Scotland
Posts: 2,139
I'm a supplement freak too! Highly recommend the 5000ui Vitamin D3 tablets to add to that list!

As far as workouts go I have an ab app I do in the morning and at night but I am usually lifting in the gym. Squats and deadlifts baby!

Thanks to Leakler for the sig
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