Originally Posted by M_D
yeah i am mainly going for abs and sculpting, i want a little bigger but def not allot bigger
im up for any info you want to give, if the diet is too big to post on here ill gladly take it in pm, hopefully its not too expensive of as diet though seams like every diet i look up cost an arm and two legs
I'm on my phone right now but when I get to my laptop I'll post the basics and send you some of the other stuff I've got. The best news though is it won't cost near what a lot say they do. It's probably cheaper the problem is it takes more time especially at first.
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