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Old 04-22-2013, 11:22 PM   #265 (permalink)
luger0
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Join Date: Apr 2010
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day 55 friday night.

I got in 3 cardio sets, and then did a circuit built by travis for his guys.

I worked bags for 2 rounds and 10 on mitts with the mma team for boxing.

The rounds were 4-mins with a minute rest. I was an animal.
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