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post #265 of (permalink) Old 04-22-2013, 11:22 PM Thread Starter
Join Date: Apr 2010
Posts: 418
day 55 friday night.

I got in 3 cardio sets, and then did a circuit built by travis for his guys.

I worked bags for 2 rounds and 10 on mitts with the mma team for boxing.

The rounds were 4-mins with a minute rest. I was an animal.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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