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post #267 of (permalink) Old 04-26-2013, 12:02 AM Thread Starter
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 418
                     
Day 57
today.

I had missed wednesday, felt like junk and decided to sleep.

so I got in at 5, and went through warmups. I did 3 sets a round off, 3 sets a round off, and 3 more and was happy. I had spent about 45 minutes.

I added 50 fist push-ups into the mix.

I worked for awhile on boxing then worked with the mma guys. They were working on karate for a bit and I joined in on some self defense premised technique. We worked a lot of simple throws.



Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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