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Old 04-25-2013, 11:02 PM   #267 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
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Day 57
today.

I had missed wednesday, felt like junk and decided to sleep.

so I got in at 5, and went through warmups. I did 3 sets a round off, 3 sets a round off, and 3 more and was happy. I had spent about 45 minutes.

I added 50 fist push-ups into the mix.

I worked for awhile on boxing then worked with the mma guys. They were working on karate for a bit and I joined in on some self defense premised technique. We worked a lot of simple throws.
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