I had missed wednesday, felt like junk and decided to sleep.
so I got in at 5, and went through warmups. I did 3 sets a round off, 3 sets a round off, and 3 more and was happy. I had spent about 45 minutes.
I added 50 fist push-ups into the mix.
I worked for awhile on boxing then worked with the mma guys. They were working on karate for a bit and I joined in on some self defense premised technique. We worked a lot of simple throws.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die