MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Hey all im new here, some help would be greatly appreciated!
View Single Post
post #9 of (permalink) Old 05-27-2007, 12:40 AM
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
protein. complex carbs. (pasta is kind of in the middle with regard to the glycemic index). primarily lean protein but you can eat "good" fats since yr trying to gain weight.
swpthleg is offline  
For the best viewing experience please update your browser to Google Chrome